:root{color-scheme:dark;--bg:#08151d;--panel:#10242d;--ink:#efe9d9;--muted:#9cb7bf;--line:#2a4752;--gold:#ebd3a0;--mint:#9addd0;font:14px/1.5 -apple-system,BlinkMacSystemFont,'Segoe UI',Arial,sans-serif}*{box-sizing:border-box}body{margin:0;background:radial-gradient(ellipse at 50% 0,#183440,transparent 65%),var(--bg);color:var(--ink)}button,input,select{font:inherit}button{cursor:pointer;color:inherit}button,[role=button]{-webkit-tap-highlight-color:transparent;touch-action:manipulation}button:focus-visible,input:focus-visible,select:focus-visible{outline:2px solid var(--gold);outline-offset:4px}button:disabled{opacity:.45;cursor:default}[hidden]{display:none!important}h1,h2,h3{font-family:Georgia,serif;font-weight:400}h1{font-size:27px;line-height:1.12;margin:7px 0 0}h2{font-size:26px;line-height:1.2;margin:0}h3{font-size:22px;line-height:1.2;margin:0 0 10px}p{margin:9px 0 0}a{color:var(--mint)}.app-shell{max-width:520px;min-height:100vh;min-height:100dvh;margin:auto;background:var(--bg)}#app{min-height:100vh;min-height:100dvh;display:flex;flex-direction:column}.brand{font-size:10px;letter-spacing:.24em;font-weight:650}.app-header{padding:calc(22px + env(safe-area-inset-top,0px)) 23px 0;display:flex;justify-content:space-between;align-items:center;gap:15px}.header-meta{display:grid;gap:2px;text-align:right;color:var(--muted);font-size:10px;max-width:100px}.header-meta span:first-child{color:var(--gold);font-size:12px}#main{flex:1}.map{position:relative;width:100%;aspect-ratio:1;max-height:560px}.map>svg{display:block;width:100%;height:100%;overflow:visible}.map,.map *{-webkit-user-select:none;user-select:none;-webkit-tap-highlight-color:transparent;-webkit-touch-callout:none;touch-action:manipulation}.map [role=button]{outline:none;cursor:pointer}.map .node:focus-visible .node-body{stroke:#fff2c5;stroke-width:3}.map .node:hover .node-body{stroke-opacity:1}.map .node-label,.map .node-glyph{pointer-events:none}.map .star-title{opacity:0;pointer-events:none;paint-order:stroke;stroke:#08151d;stroke-width:4}.map .node:hover .star-title,.map .node:focus-visible .star-title{opacity:1}.map-controls{display:flex;align-items:center;justify-content:center;gap:12px;min-height:36px;padding:0 15px}.map-controls>span{font-size:10px;color:#94aeb5;text-align:center;max-width:260px}.round-control{width:38px;height:38px;display:inline-grid;place-items:center;flex:0 0 auto;border:1px solid #48636a;border-radius:50%;background:#15313b;color:#d2e1d5;font-size:23px;line-height:1;padding:0}.tabs{display:grid;grid-template-columns:repeat(4,1fr);border-top:1px solid #294650;background:#102832;padding:7px 8px calc(9px + env(safe-area-inset-bottom,0px));position:sticky;bottom:0;z-index:5}.tabs button{background:transparent;border:0;border-radius:15px;color:#85a4ad;min-height:57px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:5px;font-size:10px;padding:5px 0}.tabs [aria-current=page]{color:#f1dbac;background:#ead4aa0b}.tabs svg{width:22px;height:22px;fill:none;stroke:currentColor;stroke-width:1.5;stroke-linecap:round;stroke-linejoin:round}.view-content{padding:15px 23px 20px}.view-content:empty{padding-top:0;padding-bottom:0}.eyebrow{font-size:10px;letter-spacing:.11em;text-transform:uppercase;color:var(--gold)}.muted,.compact-note{color:var(--muted);font-size:12px;line-height:1.7}.compact-note{margin-top:12px}.affirmation{margin:0 23px 23px;padding:15px 0 0;border-top:1px solid #294650}.affirmation p{font:400 19px/1.45 Georgia,serif;color:#d8dfce}.intro{font-size:13px;color:var(--muted);line-height:1.65}.practice-heading{display:flex;justify-content:space-between;align-items:flex-start;gap:12px}.practice-copy{white-space:pre-line;font-size:13px;line-height:1.75;color:#c5d7d8}.stage-pill{display:inline-block;border:1px solid #7f8e6c;border-radius:18px;padding:4px 10px;font-size:10px;color:#d9dfb5;white-space:nowrap}.pill{display:inline-flex;align-items:center;justify-content:center;min-height:44px;padding:10px 17px;border:1px solid #486a6b;border-radius:24px;background:#183942;color:#d7e3d7;text-decoration:none}.pill.primary{border-color:#dac796;background:#3b4236;color:#f1dbac}.pill-row{display:flex;flex-wrap:wrap;gap:9px;margin-top:16px}.text-button{padding:11px;border:0;background:transparent;color:#c5d7d8;min-height:44px}.result-list{display:grid;gap:8px;margin:15px 0}.result-option{display:flex;align-items:center;gap:12px;padding:10px 12px;min-height:49px;text-align:left;border:1px solid #35515b;border-radius:15px;background:#102934;color:#dae3d8}.result-option[aria-pressed=true]{border-color:#dac796;background:#3b4236}.result-dot{display:grid;place-items:center;width:28px;height:28px;flex:0 0 auto;border:1px solid #8da6a0;border-radius:50%;font-size:12px}.result-label{flex:1}.result-label small{display:block;font-size:10px;color:var(--muted)}.result-option.clear{color:var(--muted);background:transparent}.upgrade{border:1px solid #426162;border-radius:18px;padding:17px;margin-top:17px;background:#122c33}.upgrade h3{font-size:23px;margin:5px 0 8px}.upgrade p{font-size:12px;color:#a5bdbe;line-height:1.7}.upgrade .pill{margin-top:14px}.link-row{display:flex;align-items:center;justify-content:space-between;gap:10px;border:0;border-bottom:1px solid #294650;background:transparent;text-align:left;width:100%;padding:16px 0;color:#dae3d8;min-height:52px}.link-row small{color:var(--muted);display:block;font-size:11px}.link-row>span:last-child{color:var(--gold);font-size:21px}.archive-row{padding:14px 0;border-bottom:1px solid #294650;font-size:13px}.archive-row b{font-weight:550}.archive-row small{display:block;color:var(--muted);font-size:11px;margin-top:4px}.archive-row p{white-space:pre-line;color:#b5cbcd;font-size:12px}.quiet-core{width:120px;height:120px;border-radius:50%;display:grid;place-items:center;margin:0 auto 32px;border:1px solid #48636a;background:radial-gradient(circle at 36% 27%,#224b55,#10242d 70%);box-shadow:0 0 80px #9addd00b;font:400 46px Georgia,serif}.gate{min-height:100vh;min-height:100dvh;display:flex;flex-direction:column;align-items:center;justify-content:center;padding:30px;text-align:center}.gate h1{margin-top:19px}.gate p{max-width:290px;color:var(--muted);font-size:13px;line-height:1.7}.gate button{margin-top:24px}.toast{position:fixed;left:50%;bottom:calc(90px + env(safe-area-inset-bottom,0px));transform:translateX(-50%);width:max-content;max-width:calc(100vw - 34px);padding:12px 18px;border:1px solid #48636a;border-radius:17px;background:#18313a;color:#e4e6d5;box-shadow:0 8px 35px #0005;font-size:12px;z-index:60;text-align:center}.detail-dialog{width:min(470px,calc(100% - 24px));max-height:85dvh;border:1px solid #426162;border-radius:24px;padding:22px;background:#10242d;color:var(--ink)}dialog::backdrop{background:#030a10b8;backdrop-filter:blur(8px)}.dialog-heading{display:flex;align-items:flex-start;gap:14px;justify-content:space-between;margin-bottom:18px}.dialog-heading h2{padding-top:4px}.detail-dialog p{color:#b7ccce;font-size:13px;line-height:1.75}.breathing-dialog{position:fixed;inset:0;width:100%;max-width:100%;height:100vh;height:100dvh;max-height:100dvh;margin:0;border:0;background:radial-gradient(ellipse at 50% 45%,#183440,transparent 62%),#08151d;color:var(--ink);padding:0;overflow:auto}.breathing-dialog[open]{display:flex;flex-direction:column}.breathing-top{display:flex;justify-content:space-between;align-items:center;padding:calc(20px + env(safe-area-inset-top,0px)) 22px 0}.breathing-main{display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;flex:1;padding:26px 20px 10px}.breathing-main h2{font-size:32px;margin-top:8px}.breathing-main>.muted{margin-top:12px;max-width:290px}.chakra{--chakra:#efab82;display:block;position:relative;width:min(68vw,300px);height:min(68vw,300px);flex:0 0 auto;margin:15px auto 7px;padding:0;background:transparent;border:0;border-radius:50%;color:var(--chakra);isolation:isolate}.chakra:before{content:'';position:absolute;inset:15%;border-radius:50%;background:radial-gradient(circle at 36% 28%,#efe9d9aa,var(--chakra) 24%,#15313b 71%);opacity:.65;filter:blur(2px);box-shadow:0 0 42px var(--chakra),inset 0 0 30px #efe9d933}.chakra:after{content:'';position:absolute;inset:2%;background:radial-gradient(circle,var(--chakra),transparent 65%);opacity:.15;z-index:-1}.chakra-petals{position:absolute;inset:0;width:100%;height:100%;opacity:.65;filter:drop-shadow(0 0 5px var(--chakra))}.chakra-center{position:absolute;inset:32%;border:1px solid #efe9d966;border-radius:50%;display:grid;place-items:center;background:#10242d66;box-shadow:inset 0 0 20px #efe9d91a}.chakra-center>span{font-size:42px;line-height:1;color:#efe9d9;margin-left:4px}.chakra.playing .chakra-petals{animation:chakra-turn 60s linear infinite}.chakra.playing:before{animation:chakra-pulse 6s ease-in-out infinite}.breathing-status{font-size:12px;color:#c5d7d8;min-height:20px;max-width:300px}.breathing-time{font:400 32px/1.3 Georgia,serif;font-variant-numeric:tabular-nums;color:var(--gold);margin-top:5px}.level-circles{display:flex;gap:10px;justify-content:center;margin-top:18px}.level-circle{height:34px;width:34px;border-radius:50%;border:1px solid #48636a;background:#10242d;color:#b5cbcd;font-size:11px}.level-circle[aria-current=true]{border-color:#dac796;background:#3b4236;color:#f1dbac}.breathing-bottom{padding:7px 22px calc(20px + env(safe-area-inset-bottom,0px));max-width:380px;width:100%;margin:auto}.breathing-controls{display:flex;gap:25px;justify-content:center;align-items:center}.silence-choice{display:flex;justify-content:center;align-items:center;gap:8px;flex-wrap:wrap;margin-top:14px;color:var(--muted);font-size:11px}.silence-choice select{max-width:180px;background:#10242d;color:#c5d7d8;border:1px solid #35515b;border-radius:16px;padding:7px}.tutorial-layer{position:fixed;inset:0;pointer-events:none;z-index:80}.tutorial-ring{position:fixed;border:1px solid #ebd3a0;border-radius:50%;box-shadow:0 0 0 200vmax #030a1099,0 0 35px #ebd3a033;transition:all .3s ease;pointer-events:none}.tutorial-card{position:fixed;left:50%;bottom:calc(96px + env(safe-area-inset-bottom,0px));transform:translateX(-50%);width:min(360px,calc(100% - 32px));padding:19px;border:1px solid #48636a;border-radius:21px;background:#10242d;pointer-events:auto;box-shadow:0 18px 70px #0005}.tutorial-card.above{bottom:auto;top:calc(75px + env(safe-area-inset-top,0px))}.tutorial-card h2{font-size:24px;margin-top:6px}.tutorial-card p{font-size:12px;color:#c5d7d8;line-height:1.65}.tutorial-actions{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-top:15px}.tutorial-actions .pill{min-height:39px;padding:7px 15px;font-size:12px}.tutorial-actions .text-button{font-size:11px;color:var(--muted)}@keyframes chakra-turn{to{transform:rotate(360deg)}}@keyframes chakra-pulse{50%{opacity:.8;filter:blur(1px)}}@media(min-width:600px){body{padding:22px}.app-shell{border:1px solid #35515b;border-radius:29px;overflow:clip;min-height:calc(100dvh - 44px)}#app,.gate{min-height:calc(100dvh - 44px)}.tabs{border-radius:0 0 28px 28px}.breathing-dialog{width:520px;max-width:100%;left:50%;transform:translateX(-50%)}.app-header{padding-top:22px}}@media(max-height:700px){.app-header{padding-top:calc(14px + env(safe-area-inset-top,0px))}.breathing-main{padding-top:12px}.breathing-main h2{font-size:27px}.chakra{width:min(57vw,240px);height:min(57vw,240px);margin-top:5px}.level-circles{margin-top:10px}.breathing-bottom{padding-top:0}.tutorial-card{bottom:calc(83px + env(safe-area-inset-bottom,0px))}.map-controls{min-height:28px}}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation:none!important;scroll-behavior:auto!important;transition:none!important}}
.time-notice{display:flex;align-items:center;justify-content:space-between;gap:12px;border:1px solid #426162;border-radius:16px;padding:5px 13px;background:#122c33;margin-bottom:10px;color:#c5d7d8;font-size:12px}.time-notice button{font-size:12px;color:var(--gold);white-space:nowrap}.timezone-picker{display:grid;gap:9px;margin-top:20px;color:var(--muted);font-size:12px}.timezone-picker select{width:100%;max-width:100%;padding:12px;border:1px solid #48636a;border-radius:13px;background:#102934;color:#efe9d9;font-size:13px}.detail-dialog audio{width:100%;margin-top:16px}

.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
.research-table-wrap{margin-top:20px}.research-table{width:100%;border-collapse:collapse;font-size:11px;color:#c5d7d8}.research-table caption{text-align:left;color:var(--gold);font-size:12px;padding:0 0 10px}.research-table th,.research-table td{padding:9px 4px;border-bottom:1px solid #294650;vertical-align:top;text-align:right}.research-table th:first-child{text-align:left;padding-left:0;width:58%;font-weight:400}.research-table thead th{color:#8eaab3;font-size:10px;font-weight:400}.research-table td:last-child,.research-table th:last-child{padding-right:0;white-space:nowrap}.research-table td:nth-child(2){color:#e8dbb5;font-variant-numeric:tabular-nums}.research-measurement{margin-top:21px;border-top:1px solid #426162;padding-top:19px}.research-measurement h3{font-size:22px}.research-measurement summary{font-size:13px;color:#e8dbb5;cursor:pointer;padding:4px 0 8px}.research-date{color:var(--muted);font-size:11px}.research-compare{margin-top:22px;border:1px solid #426162;border-radius:16px;padding:14px}.research-compare h3{font-size:22px}
.research-unverified{display:block;color:var(--muted);font-size:9px;margin-top:3px}.research-comparison th:first-child{width:49%}.research-comparison td{font-variant-numeric:tabular-nums}

.chakra.loading .chakra-center:after{content:'';position:absolute;inset:-8px;border:1px solid transparent;border-top-color:var(--gold);border-right-color:#ebd3a066;border-radius:50%;animation:breathing-load 1.1s linear infinite}.chakra.loading:disabled{opacity:.72}@keyframes breathing-load{to{transform:rotate(360deg)}}